As an expectant mother, it is essential to take special care of your oral health and hygiene during pregnancy – not only for yourself but for the sake of the baby you are carrying. Along with questions about weight gain, exercise and nutrition, pregnant women are often unsure how their changing hormones impact dental health. To ensure you stay well informed throughout this important time in your life, here is an overview of what to watch out for when it comes to oral health and pregnancy.
The Importance of Oral Health During Pregnancy
Pregnancy is one of the most beautiful and memorable times in a woman’s life, but it comes with its own set of challenges, including the potential for oral health issues. Some of these issues can include:
- Increased risk of gum disease due to hormonal changes
- Tooth decay caused by increased snacking and cravings
- Enamel erosion from morning sickness and acid reflux
The changes in hormones can affect the gums and create a higher risk of developing gum disease. Therefore, it’s crucial to stay on top of your oral health routine while pregnant.
Common Oral Health Problems During Pregnancy
Many pregnant women experience issues such as:
- Gingivitis: This is a common form of gum disease that affects nearly 60-75% of pregnant women. Symptoms include red, swollen, and bleeding gums.
- Pregnancy Tumors: Some women may develop small lumps on their gums called pregnancy tumors due to hormonal changes. These tumors are benign and often resolve after giving birth.
- Tooth Erosion: Frequent vomiting, a common pregnancy symptom, can erode the enamel on your teeth and cause tooth sensitivity.
- Dry Mouth: Hormonal changes can reduce saliva production, leading to dry mouth and an increased risk of tooth decay.
These health problems can not only cause discomfort and pain for the mother-to-be, but they can also affect the health of the developing fetus.
Tips for Good Oral Hygiene During Pregnancy
Taking good care of your teeth and mouth during pregnancy is essential as it can impact both your and your baby’s health. Here are some tips to keep your oral health in check during pregnancy:
- Brush twice a day with fluoride toothpaste to prevent plaque buildup and cavities.
- Floss daily to remove food particles and bacteria from between your teeth.
- Rinse your mouth with an alcohol-free mouthwash to reduce the risk of gum disease.
- Eat a healthy diet rich in calcium, vitamin D, and phosphorus to strengthen your teeth and promote bone health.
- Limit sugary and acidic foods and drinks to prevent tooth decay.
- Inform your dentist that you are pregnant, as they may recommend more frequent visits or specific treatments to ensure the health of both you and your baby.
By following these simple steps, you can ensure that your oral hygiene stays on track while your body goes through the incredible journey of pregnancy.
Visit your dentist regularly for checkups and professional cleanings
One of the best ways to ensure that your teeth and gums remain healthy is to visit your dentist regularly for checkups and professional cleanings. Not only do these routine visits help catch any potential dental issues before they become more serious, but they also leave you with a fresh and clean feeling that can’t be achieved through at-home brushing and flossing alone.
Dietary Recommendations for Expectant Moms
Eating healthy is important for everyone, but especially for expectant mothers. A well-balanced diet filled with important nutrients can help ensure the healthy growth and development of a growing baby. Moms-to-be should aim to get plenty of:
- Calcium: Essential for strong bones and teeth, calcium can be found in dairy products, leafy greens, and fortified foods.
- Vitamin D: This nutrient helps the body absorb calcium and can be obtained through sunlight exposure and dietary sources such as fatty fish, eggs, and fortified foods.
- Phosphorus: Found in dairy products, meat, and seafood, phosphorus is crucial for healthy teeth and bones.
- Vitamin C: This vitamin supports gum health and can be found in citrus fruits, bell peppers, and leafy greens.
By following these dietary recommendations, expectant moms can give their growing babies the best start possible.
Contact Bakersfield Smile Design Today
Oftentimes, pregnant women neglect their oral health due to the stress of adjusting to a new lifestyle and the added responsibilities of motherhood. That’s why it’s so important for pregnant women to understand how essential proper dental care can be in helping them accomplish their ultimate goal: a healthy baby and a healthy set of teeth.
If you’re expecting or already a new mom, we here at Bakersfield Smile Design urge you to contact us today for help maintaining your oral health. Preventative dentistry is one key factor that will ensure future good dental health – so don’t wait any longer! As always, our team is ready and standing by with the latest dental technology, treatments and knowledge that will keep you feeling confident in your smile.
